personal wholeness/business success
Weekly ColumnsMarch 22, 2009: There are ways to ease the workplace into a workout
Getting active: Tips to get started
A quick list of ways to be a little more active at work.
Tips to help you get active
A thorough look at getting active, including a planner to work through barriers. The page includes a link to a pdf for a very helpful booklet.
Top strategies for dealing with stress in the workplace
Exercise is key for dealing with stress--other suggestions are also offered.
Bursts of activity
This article provides a "bursts of activity" strategy to build your activity level 10 minutes at a time.
A set of exercises you can do at your desk.
5 ways to exercise at work
Easy and straightforward ways to build more activity into your day.